How Do You Know If You’re Depressed?

From 2010 to 2021, Google searches for depression rose 67% (source). Clearly, more people are wondering what depression is and whether it is affecting themselves or a loved one. I believe it’s important to help shed some light on one of the most widespread mental health issues we face. I hope to answer some of the common questions people might have about depression in today’s post.

Is being sad different than having depression?

Being sad or unhappy is not the same thing as having depression. Sadness is a normal emotion that we will experience throughout our lives, because we are having a bad day, are grieving a loss, or watched a sad movie. Depression is more of a pattern of intense sadness that limits our ability to function in our lives. Think of it as having a sore arm vs having a broken bone.

What does depression even mean?

When people are talking about depression, they are usually referring to Major Depressive Disorder (MDD). However, Major Depressive Disorder is not the only diagnosis under the depressive disorders umbrella. The other disorders under this umbrella include Disruptive Mood Dysregulation Disorder, Persistent Depressive Disorder, Postpartum Depression, Premenstrual Dysphoric Disorder, and other unspecified depressive disorders. Bipolar Disorders are related, but under a separate category. For the purpose of this post, we will focus on Major Depressive Disorder as it is the most common.

So, what is Major Depressive Disorder?

Major Depressive Disorder is a diagnosis used for people who have experienced one or more depressive episodes. A depressive episode is defined as a period of 2 or more weeks where someone is experiencing a depressed mood or loss of interest, among other symptoms. To be diagnosed with major depression, your symptoms must be impacting your functioning in several areas of your life, such as work, school, or home.

What are the signs of Major Depression?

The other signs to look out for in major depression are: hopelessness, changes in your appetite or weight, sleeping too much or too little, feeling tired, being irritable, having difficulty concentrating, feeling restless or slow, and thoughts of death or suicide.

Is Depression treatable?

Today, there are many effective options available to those who are struggling with major depression. Some options include counseling, hypnosis, medication, and transcranial magnetic stimulation. However, in 2020 only 60% of adults with major depressive disorder received treatment (source). With stigma against mental health disorders and limited access to treatment options in some communities, this statistic makes sense. Hopefully by discussing mental health more openly we can reduce stigma, create more treatment access, and help more people get the treatment they need.

What if you think you are depressed?

If you feel that you or a loved one are depressed, it may be time to talk with a mental health professional. The information in this post is meant to be educational and used a guide, not as a substitute for getting diagnosed professionally. With the help of licensed therapist, psychologist or psychiatrist you can find out if you qualify for a diagnosis of depression and identify the treatment options that are best for you. Even if you don’t meet criteria for a diagnosis, reaching out for help during difficult times is never a bad idea. If you have any questions about depression that weren’t answered here, feel free to let me know!